Swiss chard is great source of vitamin K, vitamin C, vitamin A, magnesium, copper, potassium, vitamin E and iron. Also It’s a very good source of dietary fiber, choline, vitamin B2, calcium, vitamin B6, phosphorus and protein. Swiss chard is not only one of the most popular vegetables along the Mediterranean but it’s one of the most nutritious vegetables around and ranks second only to spinach following to the analysis of the total nutrient-richness of the World’s Healthiest vegetables. It is also one of only three vegetables that we recommend boiling to help reduce it’s concentration of oxalic acid. Consider these benefits, we give you a recipe for an easy homemade swiss chard pie.
For this delicious pie you will need:
1 cup of corn flour
1 cup of wheat flour
1 baking powder
100 ml sour milk
1/2 cup of oil
1 cup swiss chard ( boiled and chopped)
200 g cheese
All ingredients are mixed in a bowl. Bake 30 minutes at 200 °C. In the end , when it is removed from the oven, you can put cheese on the top.
Bon appetit! 🙂
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