3 Pita pockets

1 tin Tomato and onion mix

1 Green pepper, sliced

1 Yellow pepper, sliced

1/2 Mushrooms, sliced

2 pieces Tinned pineapple pieces

½ packet Frozen Pick ‘n Pay Creamed spinach, cooked

1 Banana, sliced

1 tin Mussels in oil

80g Shrimps

1 small tub Low fat feta cheese, crumbled low fat

2 slices Lean ham, chopped

80g Mozzarella cheese, grated

20ml Parmesan cheese, grated

4 Pepper dews, chopped


1. Divide the tomato and onion mix over the 3-pita breads.

2. Add the peppers and mushrooms to the 3-pita breads.

3. Tropical – add the lean ham, banana slices and pineapple pieces to one of the pita breads

4. Seafood – add muscles and shrimps to the second pita bread.

5. Vegetarian – add the creamed spinach and feta cheese and pepper dews

6. Sprinkle mozzarella cheese evenly over the tropical pizza.

7. Sprinkle parmesan cheese evenly over the seafood pizza.

8. Leave the vegetarian pizza cheeseless

9. Place under preheated grill until cheese is melted.

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