Because everyone can afford them, they are easy to include in the daily diet and can be prepared in various ways. Eggs are also considered as a great source of mino acids, iron and antioxidants. But be careful and choose organic eggs because they don’t contain antibiotics and hormones, and have better nutritional properties then the conventional ones.
Our body produces 11 essential fatty acids, necessary for the proper functioning of the body. But the body still needs other 9 essential fatty acids, and they can be found in eggs. The lack of these 9 essential fatty acids can cause loss of muscle mass, weakened immune system, chronic fatigue and poor appearance of the skin and hair, writes “Health Center”.
Eggs regulate cholesterol levels
Some people say that eggs are bad for your blood because the amount of cholesterol in them (200 milligrams), but that’s not true. Some researches has shown that eggs can reduce the level of LDL – bad cholesterol and increase levels of HDL – good cholesterol.
Eggs strengthen the immune system
Because they are excellent source of selenium, a compound which is necessary for the proper functioning of the immune system and the regulation of the thyroid gland hormone, one or two eggs a day can help fight infections.
Eggs improve the health of teeth and bones
Maybe you know that the vitamin D is necessary for growth of nearly all of your body, such as development of teeth and bones. So, to bring in vitamin D, best sources are the sun’s rays and some foods, including eggs.
Eggs improve the health and appearance of the skin
Eggs, as a great source of B complex and vitamins (especially vitamin B2 and B12), which are essential for the health and beauty of your skin and hair, are a perfect choice for the health and appearance of your skin. Studies have shown that the B complex vitamins are important for the proper functioning of the nervous system and improve cognitive functions, as well.
Eggs reduce stress and relieve anxiety
Eggs can directly affect mental health with the amino acids that are found in their composition. They regulate the production and release of serotonin, a neurotransmitter meritorious for good mood, calmness and relaxation.
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