How To Get Rid Of Acne?

Acne represents chronic inflammation of the skin, which depends on genetic factors, nutrition, stress and hormonal disorder that begins in early puberty, and for women it may last until their forties.

Their occurrence is associated with the creation of androgens (male sex hormones). During puberty, the level of these hormones increases in males and in females too, and comes to the creation of large amounts of tallow, which is secreted by the sebaceous follicles. Therefore, it comes to the spread of pores, changing the sebaceous ducts and closing the pores. This forms an environment that is suitable for breeding of bacteria, usually Propionibacterium acne, and development of inflammation. This bacteria breaks down the waste fatty acids that irritate the sebaceous glands and leads to inflammation and acne. The problem with acne is the depth where their root is, and to get to him, usually the process is destructive and traumatic, and it effect’s painfully on surrounding tissue. Places where usually occur acne are forehead, cheeks, nose, chin and ears, and rarely but also they may occur on the neck, shoulders, upper back, and the area around the sternum.

How to get rid of acne:

  • If you want to get rid of acne, you should not squeeze them, because that will damage the tissue and transfer the pus on the healthy part of your face.
  • Wash your face more often, but don’t rub excessively and irritate him, and always wash with no fat soap that does not dry the skin.
  • Use products based on water and avoid those containing fats and oils.
  • Get lotions which can be bought without prescription that are effective in removing acne. Such are for example those which contain clindamycin, a certain percentage of salicylic acid…
  • Do not expose the skin on too cold, hot or strong sun. Although the sun can reduce acne, it won’t heal.
  • Although there is no scientific evidence that certain types of food can lead to acne, reduce your intake of food you think is the causing them.
  • Eat healthy and drink enough fluids throughout the day.
  • Do not touch the face frequently.
  • Avoid excessive sweating.
  • Reduce stress.
  • Consult your dermatologist for proper treatment and therapy that will reduce the formation of acne.
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