These foods reduce Perspiration!

The fight with this unpleasant phenomenon often require assistance in cosmetics, so the solution is in changing the lifestyle.
Food is just one source, and we selected the best foods that can help you reduce sweating.

Despite regular care and use of deodorants and perfumes, body certainly sweat and becomes tacky, depending on the circumstances. In addition, read what foods helps in fight against perspiration.


1. Foods high in fiber like strawberries, nuts, leafy green vegetables and whole grains, especially in the summer should constitute 90 percent of the daily meals.


2. Replace the red meat with fish as salmon and sardines because they contain large quantities of calcium which helps to reduce sweating. Positive effects have oranges and broccoli, also.


3. Neem is known Indian plant that effectively helps perspiration because it is a strong antioxidant. In a cup of boiling water add a little neem and mix it. If you don’t like bitter taste, add a little honey and lemon. Consume that tea at least three times a day, and most important is to drink one in the morning on an empty stomach.


4. Use olive oil as a unique addition to salads and meals, because it is rich in antioxidants and are easier to digest than other vegetable oils. Therefore, avoid margarine and sunflower oil in the preparation of foods.



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