Carrots are one of the healthiest vegetables of all times, and they are perfect choice for your menu. They are awesome because they can’t fill your stomach, so you can eat a lots of them. But if you don’t like them (i like them, they have a good taste), you can eat one carrot a day, or two, or three. The benefits are incredible. Stay tuned.
Carrots are good for your vision
They are so popular, and the main reason is – their benefits for your eyes. Your eyes are one of your most important body parts and you should eat carrots for the health of them.
They are very rich in vitamin A, but also in beta-carotene – and this combination is very good for restoring your vision. Vitamin A is difficult but he improves the eyesight and with carrots, you will prevent things like night blindness, which is a very often problem for everyone of as while we age. Eat carrots because they prevent macular degeneration, too.
Carrots can kill leukemia cells, which is very important thing nowadays. Actually, the extract of the carrot juice is the one that kills that cells, so drink that delicious and healthy juice, people.
Immune system benefits
Because they have antibacterials abilities, carrots can be great food for your immune system. You know how much your immune system is important for your body and if you make him stronger, you will make every part of you stronger than ever. Also, carrots are rich in vitamin C and the vitamin C is one of the most important elements that our immune system needs.
Carrots are special for your immune system, eyes and in preventing leukemia, as we said, but they, just like some of the other super veggies, good for the health of your heart, for preventing cancer, they are good for your digestion and oral health, for almost everything.
Now, we will name you the list of their vitamins and minerals:
Vitamin A; Vitamin B1; Vitamin B2; Vitamin B3; Vitamin B6; Folate; Choline; Vitamin C; Pantothenic Acid; Alpha-carotene; Beta-carotene; Biotin; Vitamin E; Vitamin K; Vitamin D; Lycopene; Lutein; Zeaxanthin etc.
Boron; Calcium; Iron; Copper; Chromium; Zinc; Manganese; Magnesium; Phosphorus; Potassium; Molybdenum; Selenium; Sodium; Omega 6; Linoleic 18:2; Alanine; Arginine; Cysteine; Glutamic Acid; Serine; Threonine; Valine; Ash etc.
Cardiovascular system as one of your most important organs, permits blood to circulate and transport nutrients, oxygen, hormones and blood cells to and from the cells in the parts of the body where they are needed.
For the health of your immune system, you need to eat fruits and vegetables high in antioxidants, because our cardiovascular system needs protection from an antioxidant damage, all the time. That lead us to the information that carrots are so important for our cardiovascular system.
Yes, the truth is there are healthy fruits and veggies rich in antioxidants, but our cardiovascular system needs more types of antioxidants at once. And if you are very, very rich in antioxidants they will combine and you are the best for the cardiovascular system, so carrots work just like that. The antioxidants alone are not that strong as they are in group, consumed not individually but at once.
So, not only for your eyes and vision, for your heart and for preventing from cancers and leukemia, not only because they are tasty and rich in too many vitamins in minerals, but also because they can protect your cardiovascular system, constantly. Choose carrots!
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