4 Quick – food recipes that fight fat

If you want to lose weight it won’t be easy, and after the exercise, you will need to start with something that’s the most important – Eating well.

We selected 4 calorie-burning recipes that you should put into your daily menu. So, take a look:

Broccoli Omelet

I can’t talk about the benefits from eating broccoli, because i won’t stop writing. They are one of the healthiest 5 vegetables of all times, for sure. And imagine combining that with the proteins that eggs have. Awesome way to start your day!


  • 1 cup chopped broccoliImage-192.jpg
  • 2 large eggs (they have to be beaten)
  • 2 tablespoons crumbled feta cheese
  • 1/4 teaspoon dried dill
  • 2 slices of rye bread, toasted

You will also need a cooking spray, and then:

Heat over medium heat and when it’s done, coat pan with the cooking spray, then add broccoli and cook for 3 to 4 minutes.
Eggs? Feta? Combine them and dill in a small bowl. Then, you need to add egg mixture to the pan and cook for 4 to 5 minutes. Cook that omelet for 2 minutes or until you think it’s enough.

Green Tea Smoothie

What broccoli is for vegetables, green tea is for teas. It’s one of the best teas in the world you can take, if not the best, when we’re talking about the vitamins and benefits.
But that’s not all, Green tea is also poplar as a top fat-burning thing, and are you ready for this? Consuming four cups of green tea a day helped people shed more than six pounds in just eight weeks! You can make a smoothie from green tea and it’s a perfect choice if you’re tired of drinking this thing like a hot tea. This smoothie, flavored with the lemon provides all the benefits green tea has, without a doubt, and it’s a moreScreen shot 2017-01-26 at 6.17.43 PM.png than perfect way to start a day.

Ingredients that you will need for this smoothie are: 3/4 cup green tea (chilled); juice of 1 lemon; 1 small pear with skin on and cut it into pieces; 2 tablespoons of fat-free plain yogurt and you should also put in from six to eight ice cubes (matter of choice).

Preparation: Put all of the ingredients in a blender, and blend until they smooth. Also, because this is alternative way of drinking that superhealthy hot tea, you should drink this cold – only cold.

Put all ingredients in blender. Blend until smooth. Drink cold.

  • 3/4 cup strong green tea, chilled
  • 1/8 teaspoon cayenne pepper
  • Juice of 1 lemon (2-3 TBSP)
  • 2 teaspoons agave nectar
  • 1 small pear, skin on, cut into pieces
  • 2 tablespoons fat-free plain yogurt
  • 6-8 ice cubes

Shrimp and Broccoli Pasta Salad


Shrimp provides key nutrients, and not just proteins, but they contain 75% of your daily dose vitamin b12 needs, 60% of your phosphorous daily dose needs, they contain 100% of the forselenium you need at daily base and they also help with forcholine, iodine and copper.

  • 4 oz cooked shrimp
  • 2 Tbsp red wine vinegar
  • 1/2 cup cooked whole-wheat elbow macaroni
  • 1/2 steamed broccoli
  • 1/4 tsp onion powder
  • 1/2 tsp oregano
  • 4 sun-dried tomatoes, halved
  • 1 tsp capers
  • Toss all ingredients, and serve cold.

Combine this ingredients and then serve this – cold.

Bananas Covered With Chocolate

Screen shot 2017-01-26 at 6.22.54 PM.png

Bananas can make you feel full, so with one or two bananas a day, filled with some chocolate you can please your dessert needs and you won’t overdose with calories, but contrary, you will lose weight. Here’s why: Because chocolate is rich with metabolism-boosting MUFAs, and bananas are the richest source of Resistant Starch, so you must agree with us – this is a perfect dessert.


  • 2 tablespoons semisweet chocolate chips
  • 1 small banana, peeled and cut into 1-inch chunks

Ingredients: You will need one banana, peeled and cut into one-inch chunks, and also two tablespoons of semisweet chocolate chips.

Preparation: You need to place chocolate chips in a microwave-safe bowl or heavy and duty zip-top plastic bag, and then microwave at HIGH until chocolate melts. Dip banana pieces in the chocolate you’ve got.


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