The health benefits of Vitamin C include the prevention and treatment of scurvy, treatment of the common cold, boosting the immune system, lowering hyper tension, the treatment of lead toxicity, curing cataracts, treatment of cancer, combating stroke, maintain elasticity of the skin…
You need Vitamin C at daily base, so we selected top 7 foods highest in vitamin C.
A half-cup of chopped or diced chili peppers delivers 107.8 mg of vitamin C. Plus, researchers from the University of Buffalo found that capsaicin, the compound that makes chili peppers hot, may help relieve joint and muscle pain.
Red Bell Pepper
A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange, red bell pepper contains 190 mg vitamin C. Red peppers are also a great source of vitamin A, which promotes eye health.
One NLEA serving of kiwi (about 2 fruits) boasts 137.2 mg of vitamin C. The fuzzy fruit is also rich in potassium and copper.
A cup of this superfruit contains 84.7 mg of vitamin C, plus healthy doses of folate and other compounds shown to promote heart health. Another unexpected benefit of strawberries? They may help whiten your teeth naturally.
Guava actually has the highest level of vitamin C, so when you’re looking for the top sources of vitamin C, don’t miss this often overlooked fruit. The guava has about 228 mg of vitamin C.
Acerola Cherry, uncommon to many people, is a tiny fruit that has about 65 times as much vitamin C as an orange. This fruit is available in powder, supplements and also as a frozen berry that you can add into shakes and smoothies.
Camu Camu has about 30 times more vitamin C than oranges. This fruit that originates from a shrub in the Amazonian rainforest also has extremely high levels of iron, potassium and B vitamins. About 1/2 a teaspoon of powdered camu camu provides more than 400% the RDV of vitamin C.