Healthy mind, healthy body

Research has shown that a healthy body leads to a healthy mind.Studies show that managing to incorporate even a couple of hours of decent exercise into a week helps in increasing not only our self-esteem and overall mood but also improves our mental alertness and ability to learn.  A balanced diet, rich in essential nutrients, when paired with regular exercise, will ensure that you maintain a healthy, happy sense of physical and mental wellbeing.

So here are some habits for a Healthy Mind in a Healthy body for a simple daily lifestyle choices.

HABITS FOR A HEALTHY MIND IN A HEALTHY BODY

  1. Daily Physicality: Exercise for at least 20 minutes most days of the week.
  2. Intellectual Curiosity: Spend some time in focused thought, exploring new ideas every day.
  3. Be Creative: Challenge your mind to connect unrelated ideas in new and useful ways.
  4. Human Unity: Create and maintain close-knit human bonds and a social support network.
  5. Spiritual Connectedness: Identify a Source of inspiration that is bigger than you.
  6. Energy Balance: Balance Calories in/Calories out, and reduce your carbon footprint.
  7. Voluntary Simplicity: Embrace the liberty that comes with wanting and needing less

So a healthy lifestyle is one which helps to keep and improve people’s health and well-being. And  if you Live healthy,you will live longer, so with making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can put you into an early grave and in effect will age you by as many as 12 years.But you can do something to correct these and other unhealthy behaviors and all you can do is adopt the following habits to keep your body looking fresh, fit and also feel young, energized and full of life. Such as like eating healthy food like fruits and veggies, focus on fitness and tend to run, quit smoking, do not overeat, get busy, turn of the TV, stay out on the sun, drink in moderation, drink more water, get enough sleep. So guys, life is beautiful and you don’t want to bog yourself down with unnecessary health problems. Today, your vital organs (kidney, heart, lungs, gall bladder, liver, stomach, intestines, etc) may be working well, but they may not be tomorrow. Don’t take your good health today for granted. Take proper care of your body.

Good health isn’t just about healthy eating and exercise,  it also includes having a positive mental health, a healthy self-image, and a healthy lifestyle. Rest and relaxation are just as important to our body as exercise and healthy eating. If you don’t get enough of them you can make yourself ill. Your body is a bit like a battery. If it is not allowed to recharge itself through sleep and relaxation it may stop working properly. Lack of sleep affects our ability to concentrate. When you dream, your brain may be clearing itself out and preparing itself for the next day’s thinking.  you need at least seven hours’ sleep a night. If you stay out late, try to go to bed early the next night. The effects of lack of sleep can build up over several days. When you are awake you make many demands on your mind and body. Your body needs a period of rest to repair itself and prevent it from getting worn out. So its your choice whether to use this healthy tips and teachings and to live by them.

 

 

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